Immune Boosting Foods
- Nutrition
We often think of supporting our immune system around wintertime or flu season. However, it is worth noting that our immune system is challenged constantly every day and although this is good for our immune system if you are that person that easily attracts a cold, flu, or tummy bug frequently, then it is best to start looking to your diet to aid your immunity, with consuming one or two of my recommended immune-boosting foods it can help to support your immune system on a daily basis.
Bee Pollen is often referred to as “natures most perfect food” because it’s a complete protein, containing all eight essential amino acids, it is also rich in fatty acids, enzymes, carotenoids, vitamins and minerals, making it an anti-viral, anti-microbial, anti-fungal super-food that can help reduce inflammation and stimulate our immune system. Bee Pollen is compromised of tiny, golden yellow to dark brown granules that have a delicate flavor, which varies according to the plant pollen it was made from. It can easily be added to smoothies, juices, yogurts, cereal, or simply on its own. It is important to note if you are allergic to bee-related products do not consume this food.
Garlic is renowned for its health benefits, particularly as an infection fighter. It contains sulfur-containing compounds allicin, diallyl-disulfide, and diallyl-trisulphide. These compounds are anti-microbial, anti-viral, and anti-fungal. Scientific evidence has shown that Allicin can be effective in fighting off colds, flu, viruses, and yeast infections. Chopping or crushing garlic stimulates the enzymatic process that converts the phytochemical Allin into Allicin, and garlic can be added into any savory recipe or eaten on its own, it is at your own discretion how much you wish to consume. My recommendation when a cold is imminent the more the better, your loved ones will understand the body odor.
Ginger has been associated with being very effective in alleviating digestive symptoms due the fact that it is an excellent carminative, a substance that promotes the elimination of intestinal wind, and intestinal spasmolytic, which helps relaxes and soothes the intestinal tract. As a result, when our digestive system is working efficiently then our gut microbiome can play an integral role in supporting our immune system, 70-80 percent of our immune system is in our gut and our gut microbiome is its key player in strengthening our immune system. Furthermore ginger contains a very potent anti-inflammatory compound called zingerone, shogaols, and gingerols. These compounds are powerful anti-microbial, anti-viral, and anti-fungal factors. Gingerol may inhibit the formation of inflammatory cytokines, chemical messengers of the immune system, and can help reduce inflammation especially intestinal inflammation. Fresh ginger can easily be added to stir-fries, soups, stews, teas, smoothies, and juices.
Raw honey is taken out of the cell of honeycombs and contains bee pollen and propolis that boosts overall immunity. Raw honey cannot be heated over 95 degrees Fahrenheit, it is neither filtered nor pasteurized and it is free from any preservatives and additives. Raw honey has been shown to be effective in treating coughs by reducing mucus secretions with a single dose (1 teaspoon) of raw honey. Furthermore using one teaspoon of raw honey along with a slice of fresh ginger and lemon added to warm water can help aid a sore throat. Raw honey is full of natural prebiotics that promotes the growth of beneficial bacteria known as probiotics in our digestive tract. As a result, honey is one food to consider having in the fridge. It can be added to cereal, yogurt, smoothies, baked goods, or simple on its own. It is important to note if you are allergic to bee-related products do not consume this food.
Shiitake and Maitake mushrooms are fungi that grow naturally on decaying hardwood trees. They provide a wonderful taste, texture to omelets, stir-fries, soups and stews. The health benefits of Shiitake and Maitake mushrooms are primarily due to their polysaccharides components such as lentinan and beta-glucans respectively. The healing benefits of these polysaccharides are their ability to boost the immune system, strengthening its ability to fight infection and disease. They are also excellent sources of B vitamins, potassium, and selenium, and good sources of protein, dietary fiber, and vitamin D all needed to help support our immune system.
Turmeric is an essential spice that needs to be in everyone’s pantry. Curcumin is the active compound in turmeric that gives the spice its yellow-orange color. Curcumin has several medicinal properties with numerous clinical studies highlighting curcumin's anti-inflammatory effects. Hence reducing inflammation in the body can help support our immune system. Turmeric can be added to numerous dishes such as mashed dishes like potatoes, soups, stews, sautés with onions, broccoli, carrots or bell peppers, and you can try out turmeric latte as an alternative to tea and coffee.
Related Blogs
12
Sep, 2021
BY Wellfinity | Nutrition
12
Sep, 2021
BY Wellfinity | Nutrition
Search Bar
About The Blog
We’ve always got something exciting to share. We’ll be bringing you posts around the four pillars of our business, nutrition, fitness, lifestyle, and mindfulness.
Have an interesting post to share? Get in touch!
.JPG)
10 Comments
fixErods
October 05, 2025
Порадуйте себя и своего ребенка отличными товарами от TykePop — уникальными, практичными и безопасными. Для тех, кто ищет информацию по теме "Актуальные мировые новости и аналитика", там просто кладезь информации. Ссылка ниже: https://oakdaily.ru Будем рады вашим отзывам и впечатлениям о товарах TykePop! Делитесь с нами своими идеями и вдохновением.
glimmertoad5swole
October 05, 2025
Acho simplesmente insano FSWin Casino, e um cassino online que e uma verdadeira explosao. A gama do cassino e simplesmente um espetaculo, com jogos de cassino perfeitos pra criptomoedas. A equipe do cassino entrega um atendimento que e uma joia, dando solucoes na hora e com precisao. Os pagamentos do cassino sao lisos e blindados, de vez em quando mais bonus regulares no cassino seria top. Resumindo, FSWin Casino garante uma diversao de cassino que e uma explosao para quem curte apostar com estilo no cassino! Alem disso o site do cassino e uma obra-prima de estilo, da um toque de classe braba ao cassino. fswin casino promo|
quirkytoad9swole
October 05, 2025
J’adore le show de Impressario, il propose un show de jeu hors norme. Les options sont variees et eblouissantes, proposant des sessions live qui en mettent plein la vue. Le service client est digne d’un gala, avec une aide qui fait mouche. Les paiements sont securises et eclatants, quand meme des bonus plus reguliers ce serait la classe. Bref, Impressario est une plateforme qui vole la vedette pour ceux qui kiffent parier avec style ! En prime le design est une explosion visuelle, donne envie de revenir pour un rappel. impressario casino review|
HeistMasterH8swole
October 05, 2025
Ich bin suchtig nach Snatch Casino, es bietet einen einzigartigen Thrill. Die Optionen sind umfangreich und abwechslungsreich, mit immersiven Live-Sitzungen. Der Kundenservice ist erstklassig, garantiert sofortige Hilfe. Die Gewinne kommen schnell, obwohl mehr Freispiele waren ein Plus. Global Snatch Casino ist eine au?ergewohnliche Plattform fur Spieler auf der Suche nach Spa? ! Beachten Sie auch die Oberflache ist flussig und modern, fugt Komfort zum Spiel hinzu.
GoalFuryT5swole
October 05, 2025
Acho incrivel Flabet Casino, da uma energia de jogo louca. O escolha de titulos e enorme, fornecendo sessoes ao vivo imersivas. O suporte esta disponivel 24/7, com um acompanhamento impecavel. Os ganhos chegam rapido, as vezes gostaria de mais bonus variados. Para resumir, Flabet Casino garante uma experiencia de jogo top para aqueles que gostam de criptomoedas ! De mais a mais a plataforma e visualmente top, o que aumenta o prazer de jogar. flabet brasil|
ShadowDonM2swole
October 05, 2025
Je suis integre a Mafia Casino, ca eleve le jeu a un niveau de boss legendaire. La reserve est un code de divertissements mafieux, offrant des cashbacks 15% et VIP 5 niveaux des capos comme Evolution et Pragmatic Play. Le suivi protege avec une omerta absolue, assurant une loyaute fidele dans le syndicate. Les flux sont masques par des voiles crypto, bien que les accords d'offres pourraient s'epaissir en influence. En apotheose mafieuse, Mafia Casino devoile un plan de triomphes secrets pour les conspirateurs de victoires rusees ! En plus le graphisme est un complot dynamique et immersif, simplifie la traversee des complots ludiques. casino slot mafia|
fixErods
October 05, 2025
Вашему малышу нужно самое лучшее? Прошлите с нами в мир заботы и радости с продуктами от TykePop. По теме "Ваш онлайн-гид по здоровью и медицине", нашел много полезного. Смотрите сами: [url=https://idalgogrif.ru]https://idalgogrif.ru[/url] Надеемся, наш обзор помог вам сделать правильный выбор. До новых встреч в мире детских товаров!
hawyrchona
October 05, 2025
Efizika.ru предлагает более 200 виртуальных лабораторных и демонстрационных работ по всем разделам физики — от механики до квантовой, с интерактивными моделями в реальном времени и курсами для 7–11 классов. На https://efizika.ru есть задания для подготовки к олимпиадам, методические описания, новостной раздел с обновлениями конкретных работ (например, по определению g и КПД трансформатора), а также русско-английский интерфейс. Сайт создан кандидатом физико-математических наук, что видно по аккуратной методике, расчетным модулям и четкой структуре курсов. Отличный инструмент для дистанционного практикума.
izzapoyaastanaAwaft
October 05, 2025
стоимость лечения наркомании reabilitaciya-astana008.ru реабилитация наркоманов в Астане
kefybBep
October 05, 2025
GeoIntellect помогает ритейлу, девелоперам и банкам принимать точные территориальные решения на основе геоаналитики: оценка трафика и потенциального спроса, конкурентное окружение, профилирование аудитории, тепловые карты и модели выручки для выбора локаций. Платформа объединяет большие данные с понятными дашбордами, ускоряя пилоты и снижая риски запуска точек. В середине исследования рынка загляните на https://geointellect.com — команды получают валидацию гипотез, сценарное планирование и прозрачные метрики эффективности, чтобы инвестировать в места, где данные и интуиция сходятся.